Yooforic CBD Gum Half fill a tub with cold water and then place your ice or ice bottles into it Once your water is icy cold dip your legs into it The water needs to be deep enough to cover your lower legs so adjust the level accordingly Keep your legs immersed for seconds Note: If you feel you can keep your legs immersed for longer than seconds then the water isn't cold enough After you have dried your legs walk around a little to get the blood circulating and your muscles working and then after five minutes repeat the whole process three or four times

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