Can Top Organic Keto Teach Self Discipline Another reason why to have a diet cheat day is because it can teach dieters how to have self-discipline when it comes to eating unhealthy food. For instance, portion control, meal planning, moderation, and weight control are all part of self-discipline that's crucial to losing weight for lasting results and weight maintenance. Once more, diets don't teach dieters how to eat healthy. All diet plans do is merely instruct dieters on what foods to avoid within a short period of time (i.e. the 30 Day Diet, the 7 Day Diet, the 3 Day Diet, etc.) ..

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