Many lifestyle factors (e.g., peer Ketoxol support, willpower, and meal frequency) have been explored related to whether a person is able to maintain the lost weight. The tested strategies The National Weight Control Registry found that successful long-term weight loss maintainers (average of 30 kg for an average of 5.5 years) share common behavioral strategies, including eating a diet low in fat, frequent self-monitoring of body weight and food intake, and high levels of regular physical activity. Weight loss maintenance may get easier over time.

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