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A related factor is solely plain lack of education. When I got the Bowflex, one of my daughters was saying she had to lose lbs. I said terrible use the Bowflex and "create some lean muscle tissue". Immediately, she shot back she wanted to reduce weight NOT get muscle group!
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How: Hold hand weights or dumbbells to the sides so that palms face towards the thighs. Bend your arms at the elbows in the movement
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