I have tried going on keto 10x crash diets. Once I lived on crackers and milk for months at a time, eating very little while doing strenuous workouts. That's enough to cause your body to break down, believe me. I've also done some weight training, aerobics, even karate! I discovered that exercise is definitely essential in losing weight and maintaining your ideal weight. I learned that balanced diet coupled with regular exercise is the best way to sustain any weight loss plan.

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